10.7 km | 01:18:33 | 07:20/km日期: 2020-07-08 18:36 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 08'01" / 06'50" / 08'48" / 06'24" / 06'36" / 11'37" / 08'05" / 10'52" / 07'14" / 07'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 07'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 10'51" (+04'28") | 1000 / 8000 |
| 9 | | 07'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 272.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 08'48" | 00:23'39" |
| 4 | 06'24" | 00:30'03" |
| 5 | 06'36" | 00:36'39" |
| 6 | 11'37" | 00:48'16" |
| 7 | 08'05" | 00:56'21" |
| 8 | 10'52" | 01:07'13" |
| 9 | 07'14" | 01:14'27" |
| 10 | 07'19" | 01:21'46" |
| 10.7 | 06'41" | 01:26'31" |
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