8.7 km | 00:47:40 | 05:28/km日期: 2020-07-07 05:13 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 10'05" / 05'03" / 04'40" / 05'12" / 05'16" / 05'12" / 05'58" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'04") | 1000 / 1000 |
| 2 | | 05'33" (+01'50") | 500 / 1500 |
| 3 | | 04'03" (+00'20") | 400 / 1900 |
| 4 | | 05'54" (+02'11") | 200 / 2100 |
| 5 | | 04'01" (+00'18") | 400 / 2500 |
| 6 | | 06'49" (+03'06") | 200 / 2700 |
| 7 | | 03'45" (+00'02") | 400 / 3100 |
| 8 | | 06'32" (+02'49") | 200 / 3300 |
| 9 | | 03'54" (+00'11") | 400 / 3700 |
| 10 | | 07'32" (+03'49") | 200 / 3900 |
| 11 | | 03'47" (+00'04") | 400 / 4300 |
| 12 | | 08'42" (+04'59") | 200 / 4500 |
| 13 | | 03'43" | 400 / 4900 |
| 14 | | 08'32" (+04'49") | 200 / 5100 |
| 15 | | 03'48" (+00'05") | 400 / 5500 |
| 16 | | 08'48" (+05'05") | 200 / 5700 |
| 17 | | 03'52" (+00'09") | 400 / 6100 |
| 18 | | 08'04" (+04'21") | 200 / 6300 |
| 19 | | 06'01" (+02'18") | 1000 / 7300 |
| 20 | | 06'08" (+02'25") | 500 / 7800 |
| 21 | | 05'56" (+02'13") | 912 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
172.69 km 
Reebok Floatride Run Fast 累積 :
512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 05'03" | 00:15'08" |
| 3 | 04'40" | 00:19'48" |
| 4 | 05'12" | 00:25'00" |
| 5 | 05'16" | 00:30'16" |
| 6 | 05'12" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 06'26" | 00:47'52" |
| 8.7 | 05'45" | 00:51'58" |
展開計圈分析
留言 
