5.0 km | 00:32:01 | 06:23/km日期: 2020-06-28 08:31 - 平均心率: 154 - 卡路里: 316 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 05'40" / 05'31" / 06'23" / 06'06" / 06'23" / 80'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 02'49" | 11 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 102.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'04" | 00:00'11" |
| 4 | 00'04" | 00:00'15" |
| 5 | 00'03" | 00:00'18" |
| 6 | 00'03" | 00:00'21" |
| 7 | 00'01" | 00:00'22" |
| 8 | 00'01" | 00:00'23" |
| 9 | 00'03" | 00:00'26" |
| 10 | 00'06" | 00:00'32" |
| 11 | 00'02" | 00:00'34" |
| 12 | 00'06" | 00:00'40" |
| 13 | 00'06" | 00:00'46" |
| 14 | 00'01" | 00:00'47" |
| 15 | 00'03" | 00:00'50" |
| 16 | 00'03" | 00:00'53" |
| 17 | 00'01" | 00:00'54" |
| 18 | 00'04" | 00:00'58" |
| 19 | 00'01" | 00:00'59" |
| 20 | 00'02" | 00:01'01" |
| 21 | 00'01" | 00:01'02" |
| 22 | 00'02" | 00:01'04" |
| 23 | 05'40" | 00:06'44" |
| 24 | 05'31" | 00:12'15" |
| 25 | 06'23" | 00:18'38" |
| 26 | 06'06" | 00:24'44" |
| 27 | 06'23" | 00:31'07" |
| 5.0 | 00'-2" | 00:32'00" |
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