12.5 km | 01:09:58 | 05:36/km日期: 2014-10-08 18:41 - 總爬升: 109 m - 地點: 柴山 - 天氣: 陰微涼 - 卡路里: 718 Cal - 溫度: 27°C - 濕度: 73%
Pace: 09'29" / 05'37" / 05'51" / 05'34" / 09'06" / 05'19" / 05'19" / 05'19" / 12'33" / 06'03" / 04'48" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'46" (+01'24") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+01'41") | 1000 / 9000 |
| 10 | | 06'20" (+01'58") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'46" | 467 / 12467 |
山路真是又愛又恨!!308回來幾天今天看到波還是怕怕的,速度還是拉不上去,只能期待肌耐力快點恢復正常就好
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'37" | 00:15'06" |
| 3 | 05'51" | 00:20'57" |
| 4 | 05'34" | 00:26'31" |
| 5 | 09'06" | 00:35'37" |
| 6 | 05'19" | 00:40'56" |
| 7 | 05'19" | 00:46'15" |
| 8 | 05'19" | 00:51'34" |
| 9 | 12'33" | 01:04'07" |
| 10 | 06'03" | 01:10'10" |
| 11 | 04'48" | 01:14'58" |
| 12 | 04'59" | 01:19'57" |
| 12.5 | 01'40" | 01:20'44" |
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