23.3 km | 04:59:54 | 12:53/km日期: 2020-06-20 04:43 - 總爬升: 407 m - 平均心率: 123 - 卡路里: 902 Cal - 平均步頻: 135 - 溫度: 29°C - 濕度: 82%
Pace: 14'36" / 12'28" / 11'09" / 14'17" / 23'27" / 17'59" / 15'02" / 12'10" / 10'40" / 11'12" / 12'58" / 06'37" / 12'39" / 08'07" / 10'13" / 09'23" / 10'07" / 11'25" / 07'51" / 07'28" / 11'57" / 21'54" / 10'16" / 12'17" / 14'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 
迪卡儂 TRAIL TR 累積 :
108.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 12'28" | 00:27'04" |
| 3 | 11'09" | 00:38'13" |
| 4 | 14'17" | 00:52'30" |
| 5 | 23'27" | 01:15'57" |
| 6 | 17'59" | 01:33'56" |
| 7 | 15'02" | 01:48'58" |
| 8 | 12'10" | 02:01'08" |
| 9 | 10'40" | 02:11'48" |
| 10 | 11'12" | 02:23'00" |
| 11 | 12'58" | 02:35'58" |
| 12 | 06'37" | 02:42'35" |
| 13 | 12'39" | 02:55'14" |
| 14 | 08'07" | 03:03'21" |
| 15 | 10'13" | 03:13'34" |
| 16 | 09'23" | 03:22'57" |
| 17 | 10'07" | 03:33'04" |
| 18 | 11'25" | 03:44'29" |
| 19 | 07'51" | 03:52'20" |
| 20 | 07'28" | 03:59'48" |
| 21 | 11'57" | 04:11'45" |
| 22 | 21'54" | 04:33'39" |
| 23 | 10'16" | 04:43'55" |
| 24 | 12'17" | 04:56'12" |
| 23.3 | -4'-58" | 04:59'54" |
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