Squat 深蹲 x 4 (50 reps/each)
plank lift 撐體上舉 x 5 (120 secs/each)
bridge 橋式 x 5 (120 secs/each)
crunch 仰臥起坐 x 250

stretch up
拉筋***

Brought my nephew Koala watching "the finishers" tonite...lots going on in my head after the marathon yesterday晚上帶小傢伙去看鋼鐵父子