10.0 km | 00:56:58 | 05:41/km日期: 2020-06-07 06:08 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 05'04" / 05'13" / 05'50" / 06'01" / 05'46" / 05'53" / 05'31" / 05'35" / 05'57" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
157.93 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'50" | 00:16'07" |
| 4 | 06'01" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'53" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'35" | 00:44'53" |
| 9 | 05'57" | 00:50'50" |
| 10 | 06'06" | 00:56'56" |
| 10.0 | 04'05" | 00:56'58" |
展開計圈分析
留言 
