14.2 km | 01:40:30 | 07:04/km日期: 2013-10-19 06:44 - 總爬升: 161 m - 卡路里: 1152 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'39" / 07'09" / 07'05" / 06'32" / 06'01" / 06'13" / 06'27" / 16'22" / 06'30" / 06'27" / 06'05" / 05'58" / 05'26" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'40") | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+01'02") | 1000 / 7000 |
| 8 | | 16'22" (+10'57") | 1000 / 8000 |
| 9 | | 06'29" (+01'04") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" | 212 / 14212 |
10月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 07'05" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 06'01" | 00:34'26" |
| 6 | 06'13" | 00:40'39" |
| 7 | 06'27" | 00:47'06" |
| 8 | 16'22" | 01:03'28" |
| 9 | 06'30" | 01:09'58" |
| 10 | 06'27" | 01:16'25" |
| 11 | 06'05" | 01:22'30" |
| 12 | 05'58" | 01:28'28" |
| 13 | 05'26" | 01:33'54" |
| 14 | 05'29" | 01:39'23" |
| 14.2 | 05'15" | 01:40'30" |
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