10.1 km | 01:09:37 | 06:55/km日期: 2012-09-08 06:18 - 總爬升: 113 m - 卡路里: 807 Cal
Pace: 07'04" / 06'46" / 07'31" / 07'06" / 07'12" / 06'55" / 07'12" / 06'59" / 06'42" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 07'30" (+01'44") | 1000 / 3000 |
| 4 | | 07'06" (+01'20") | 1000 / 4000 |
| 5 | | 07'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 07'12" (+01'26") | 1000 / 7000 |
| 8 | | 06'58" (+01'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 65 / 10065 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 07'31" | 00:21'21" |
| 4 | 07'06" | 00:28'27" |
| 5 | 07'12" | 00:35'39" |
| 6 | 06'55" | 00:42'34" |
| 7 | 07'12" | 00:49'46" |
| 8 | 06'59" | 00:56'45" |
| 9 | 06'42" | 01:03'27" |
| 10 | 05'47" | 01:09'14" |
| 10.1 | 05'52" | 01:09'37" |
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