11.7 km | 01:00:01 | 05:09/km日期: 2014-10-01 19:22 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'48" / 04'44" / 04'56" / 05'08" / 05'04" / 05'08" / 05'00" / 05'04" / 05'12" / 05'08" / 05'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 409 / 409 |
| 2 | | 05'03" (+00'24") | 396 / 804 |
| 3 | | 04'42" (+00'03") | 396 / 1201 |
| 4 | | 04'50" (+00'11") | 403 / 1604 |
| 5 | | 04'39" | 397 / 2001 |
| 6 | | 04'59" (+00'20") | 404 / 2405 |
| 7 | | 04'53" (+00'14") | 395 / 2800 |
| 8 | | 05'10" (+00'31") | 399 / 3199 |
| 9 | | 05'03" (+00'24") | 412 / 3611 |
| 10 | | 05'10" (+00'31") | 387 / 3998 |
| 11 | | 05'06" (+00'27") | 401 / 4399 |
| 12 | | 05'06" (+00'27") | 404 / 4803 |
| 13 | | 05'06" (+00'27") | 404 / 5207 |
| 14 | | 05'06" (+00'27") | 391 / 5598 |
| 15 | | 05'05" (+00'26") | 402 / 6000 |
| 16 | | 05'08" (+00'29") | 402 / 6402 |
| 17 | | 04'55" (+00'16") | 393 / 6795 |
| 18 | | 04'58" (+00'19") | 402 / 7197 |
| 19 | | 05'10" (+00'31") | 400 / 7597 |
| 20 | | 04'55" (+00'16") | 409 / 8006 |
| 21 | | 05'17" (+00'38") | 390 / 8396 |
| 22 | | 05'13" (+00'34") | 396 / 8792 |
| 23 | | 05'14" (+00'35") | 407 / 9199 |
| 24 | | 05'13" (+00'34") | 396 / 9595 |
| 25 | | 05'06" (+00'27") | 404 / 9999 |
| 26 | | 05'20" (+00'41") | 400 / 10399 |
| 27 | | 04'54" (+00'15") | 394 / 10793 |
| 28 | | 06'24" (+01'45") | 403 / 11196 |
| 29 | | 06'25" (+01'46") | 394 / 11590 |
| 30 | | 15'56" (+11'17") | 23 / 11613 |
10月累積里程 : 79.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 05'08" | 00:19'36" |
| 5 | 05'04" | 00:24'40" |
| 6 | 05'08" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 05'04" | 00:39'52" |
| 9 | 05'12" | 00:45'04" |
| 10 | 05'08" | 00:50'12" |
| 11 | 05'20" | 00:55'32" |
| 11.6 | 06'57" | 00:59'48" |
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