30.0 km | 02:56:30 | 05:52/km日期: 2014-10-04 05:24 - 卡路里: 2368 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'50" / 05'35" / 05'35" / 05'30" / 05'35" / 05'50" / 05'33" / 05'50" / 05'33" / 05'39" / 06'00" / 05'45" / 05'42" / 05'50" / 05'46" / 05'46" / 05'33" / 05'53" / 05'49" / 05'47" / 05'32" / 06'07" / 06'02" / 05'50" / 05'38" / 05'57" / 06'09" / 06'23" / 06'06" / 06'43" / 44'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1011 / 2012 |
| 3 | | 05'34" (+00'04") | 1003 / 3015 |
| 4 | | 05'30" | 1014 / 4030 |
| 5 | | 05'36" (+00'06") | 1005 / 5035 |
| 6 | | 05'48" (+00'18") | 1010 / 6045 |
| 7 | | 05'32" (+00'02") | 997 / 7043 |
| 8 | | 05'51" (+00'21") | 1009 / 8052 |
| 9 | | 05'32" (+00'02") | 1004 / 9056 |
| 10 | | 05'36" (+00'06") | 1013 / 10070 |
| 11 | | 06'02" (+00'32") | 1012 / 11082 |
| 12 | | 05'42" (+00'12") | 1006 / 12089 |
| 13 | | 05'43" (+00'13") | 1008 / 13097 |
| 14 | | 05'48" (+00'18") | 1016 / 14114 |
| 15 | | 05'46" (+00'16") | 999 / 15113 |
| 16 | | 05'44" (+00'14") | 1013 / 16126 |
| 17 | | 05'37" (+00'07") | 1003 / 17130 |
| 18 | | 05'52" (+00'22") | 1012 / 18142 |
| 19 | | 05'48" (+00'18") | 1006 / 19149 |
| 20 | | 05'49" (+00'19") | 1001 / 20151 |
| 21 | | 05'32" (+00'02") | 1020 / 21171 |
| 22 | | 06'06" (+00'36") | 1007 / 22178 |
| 23 | | 06'04" (+00'34") | 1001 / 23180 |
| 24 | | 05'44" (+00'14") | 1007 / 24188 |
| 25 | | 05'38" (+00'08") | 1009 / 25197 |
| 26 | | 06'02" (+00'32") | 1004 / 26202 |
| 27 | | 06'10" (+00'40") | 1014 / 27216 |
| 28 | | 06'21" (+00'51") | 1002 / 28219 |
| 29 | | 06'03" (+00'33") | 1008 / 29228 |
| 30 | | 06'44" (+01'14") | 1008 / 30236 |
10月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'50" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'50" | 00:45'18" |
| 9 | 05'33" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 06'00" | 01:02'30" |
| 12 | 05'45" | 01:08'15" |
| 13 | 05'42" | 01:13'57" |
| 14 | 05'50" | 01:19'47" |
| 15 | 05'46" | 01:25'33" |
| 16 | 05'46" | 01:31'19" |
| 17 | 05'33" | 01:36'52" |
| 18 | 05'53" | 01:42'45" |
| 19 | 05'49" | 01:48'34" |
| 20 | 05'47" | 01:54'21" |
| 21 | 05'32" | 01:59'53" |
| 22 | 06'07" | 02:06'00" |
| 23 | 06'02" | 02:12'02" |
| 24 | 05'50" | 02:17'52" |
| 25 | 05'38" | 02:23'30" |
| 26 | 05'57" | 02:29'27" |
| 27 | 06'09" | 02:35'36" |
| 28 | 06'23" | 02:41'59" |
| 29 | 06'06" | 02:48'05" |
| 30 | 06'43" | 02:54'48" |
| 30.0 | 44'44" | 02:56'30" |
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