13.2 km | 01:36:37 | 07:18/km日期: 2014-09-28 16:30 - 卡路里: 715 Cal - 溫度: 29°C - 濕度: 70%
Pace: 08'16" / 07'38" / 07'13" / 07'05" / 07'08" / 07'09" / 07'06" / 07'41" / 07'06" / 07'07" / 07'08" / 07'09" / 07'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'14") | 5012 / 5012 |
| 2 | | 07'13" | 5010 / 10023 |
| 3 | | 07'09" | 3209 / 13232 |
9月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'38" | 00:15'54" |
| 3 | 07'13" | 00:23'07" |
| 4 | 07'05" | 00:30'12" |
| 5 | 07'08" | 00:37'20" |
| 6 | 07'09" | 00:44'29" |
| 7 | 07'06" | 00:51'35" |
| 8 | 07'41" | 00:59'16" |
| 9 | 07'06" | 01:06'22" |
| 10 | 07'07" | 01:13'29" |
| 11 | 07'08" | 01:20'37" |
| 12 | 07'09" | 01:27'46" |
| 13 | 07'10" | 01:34'56" |
| 13.2 | 07'13" | 01:36'37" |
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