50.0 km | 05:54:34 | 07:05/km | 第33馬| 官方成績 |
| 日期 | 2020-05-16 |
| 成績 | 05:54:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" (+07'29") | 01:08'49" (+02'00") |
| 00:36'17" (+11'14") |
| 00:39'32" (+14'29") | 01:08'32" (+01'43") |
| 00:29'00" (+03'57") |
| 00:41'46" (+16'43") | 01:06'49" |
| 00:25'03" |
| 00:26'35" (+01'32") | 01:12'57" (+06'08") |
| 00:46'22" (+21'19") |
| 00:39'21" (+14'18") | 01:15'44" (+08'55") |
| 00:36'23" (+11'20") |
|
日期: 2020-05-16 05:59 - 總爬升: 1166 m - 平均心率: 155 - 卡路里: 2365 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 99%
太陽出來就不行了，台3線上上下下，雖然不是很陡，但意志力已失，跑得好厭世呀
賽後評分: 經典路線
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
357.55 km 
Brooks Pure cadence 6 累積 :
3455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 06'44" | 00:32'32" |
| 6 | 06'56" | 00:39'28" |
| 7 | 07'00" | 00:46'28" |
| 8 | 06'53" | 00:53'21" |
| 9 | 07'18" | 01:00'39" |
| 10 | 08'10" | 01:08'49" |
| 11 | 07'35" | 01:16'24" |
| 12 | 07'15" | 01:23'39" |
| 13 | 07'29" | 01:31'08" |
| 14 | 11'40" | 01:42'48" |
| 15 | 05'33" | 01:48'21" |
| 16 | 05'05" | 01:53'26" |
| 17 | 05'04" | 01:58'30" |
| 18 | 05'13" | 02:03'43" |
| 19 | 05'03" | 02:08'46" |
| 20 | 08'35" | 02:17'21" |
| 21 | 08'02" | 02:25'23" |
| 22 | 08'18" | 02:33'41" |
| 23 | 06'33" | 02:40'14" |
| 24 | 09'05" | 02:49'19" |
| 25 | 09'48" | 02:59'07" |
| 26 | 05'01" | 03:04'08" |
| 27 | 05'06" | 03:09'14" |
| 28 | 04'56" | 03:14'10" |
| 29 | 05'03" | 03:19'13" |
| 30 | 04'57" | 03:24'10" |
| 31 | 04'56" | 03:29'06" |
| 32 | 05'28" | 03:34'34" |
| 33 | 05'32" | 03:40'06" |
| 34 | 05'18" | 03:45'24" |
| 35 | 05'21" | 03:50'45" |
| 36 | 06'04" | 03:56'49" |
| 37 | 16'56" | 04:13'45" |
| 38 | 10'38" | 04:24'23" |
| 39 | 06'15" | 04:30'38" |
| 40 | 06'29" | 04:37'07" |
| 41 | 07'53" | 04:45'00" |
| 42 | 08'20" | 04:53'20" |
| 43 | 08'13" | 05:01'33" |
| 44 | 06'07" | 05:07'40" |
| 45 | 08'48" | 05:16'28" |
| 46 | 06'43" | 05:23'11" |
| 47 | 08'38" | 05:31'49" |
| 48 | 07'58" | 05:39'47" |
| 49 | 06'34" | 05:46'21" |
| 50 | 06'30" | 05:52'51" |
| 49.4 | -4'-22" | 05:55'21" |
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