14.1 km | 01:35:31 | 06:47/km日期: 2014-09-22 20:00 - 地點: 河濱 - 平均心率: 154 - 卡路里: 987 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'28" / 06'37" / 07'01" / 07'15" / 06'46" / 06'52" / 06'34" / 06'35" / 06'47" / 06'41" / 10'55" / 06'43" / 06'48" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'34" (+01'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'09") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 07'15" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 06'52" | 00:40'59" |
| 7 | 06'34" | 00:47'33" |
| 8 | 06'35" | 00:54'08" |
| 9 | 06'47" | 01:00'55" |
| 10 | 06'41" | 01:07'36" |
| 11 | 10'55" | 01:18'31" |
| 12 | 06'43" | 01:25'14" |
| 13 | 06'48" | 01:32'02" |
| 14 | 06'39" | 01:38'41" |
| 14.1 | 06'32" | 01:39'03" |
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