21.4 km | 03:03:30 | 08:34/km日期: 2014-09-21 10:06 - 總爬升: 379 m - 卡路里: 1654 Cal - 溫度: 33°C - 濕度: 36%
Pace: 08'05" / 06'39" / 09'04" / 12'21" / 08'35" / 08'09" / 10'44" / 06'07" / 06'57" / 10'19" / 06'34" / 07'11" / 14'04" / 11'25" / 07'36" / 08'45" / 08'58" / 07'00" / 06'22" / 08'42" / 06'06" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 8923 / 8923 |
| 2 | | 08'44" (+00'12") | 11292 / 20215 |
| 3 | | 06'33" | 1312 / 21528 |
9月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'39" | 00:14'44" |
| 3 | 09'04" | 00:23'48" |
| 4 | 12'21" | 00:36'09" |
| 5 | 08'35" | 00:44'44" |
| 6 | 08'09" | 00:52'53" |
| 7 | 10'44" | 01:03'37" |
| 8 | 06'07" | 01:09'44" |
| 9 | 06'57" | 01:16'41" |
| 10 | 10'19" | 01:27'00" |
| 11 | 06'34" | 01:33'34" |
| 12 | 07'11" | 01:40'45" |
| 13 | 14'04" | 01:54'49" |
| 14 | 11'25" | 02:06'14" |
| 15 | 07'36" | 02:13'50" |
| 16 | 08'45" | 02:22'35" |
| 17 | 08'58" | 02:31'33" |
| 18 | 07'00" | 02:38'33" |
| 19 | 06'22" | 02:44'55" |
| 20 | 08'42" | 02:53'37" |
| 21 | 06'06" | 02:59'43" |
| 21.4 | 09'03" | 03:03'30" |
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