23.2 km | 02:25:34 | 06:15/km日期: 2020-04-24 16:33 - 平均心率: 129 - 卡路里: 1867 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'26" / 05'41" / 05'39" / 05'34" / 05'39" / 05'42" / 05'42" / 05'55" / 06'34" / 06'36" / 05'46" / 05'53" / 06'23" / 06'43" / 07'38" / 06'39" / 06'33" / 06'04" / 06'35" / 06'09" / 07'10" / 07'08" / 06'48" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
222.72 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'41" | 00:11'07" |
3 | 05'39" | 00:16'46" |
4 | 05'34" | 00:22'20" |
5 | 05'39" | 00:27'59" |
6 | 05'42" | 00:33'41" |
7 | 05'42" | 00:39'23" |
8 | 05'55" | 00:45'18" |
9 | 06'34" | 00:51'52" |
10 | 06'36" | 00:58'28" |
11 | 05'46" | 01:04'14" |
12 | 05'53" | 01:10'07" |
13 | 06'23" | 01:16'30" |
14 | 06'43" | 01:23'13" |
15 | 07'38" | 01:30'51" |
16 | 06'39" | 01:37'30" |
17 | 06'33" | 01:44'03" |
18 | 06'04" | 01:50'07" |
19 | 06'35" | 01:56'42" |
20 | 06'09" | 02:02'51" |
21 | 07'10" | 02:10'01" |
22 | 07'08" | 02:17'09" |
23 | 06'48" | 02:23'57" |
23.2 | 06'50" | 02:25'33" |