21.6 km | 02:31:36 | 07:00/km日期: 2020-06-19 17:01 - 天氣: 熱 - 平均心率: 131 - 卡路里: 1667 Cal - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'45" / 06'15" / 05'32" / 05'45" / 07'06" / 06'13" / 06'24" / 06'44" / 06'33" / 07'06" / 08'29" / 06'49" / 07'51" / 06'55" / 06'49" / 08'10" / 07'21" / 07'01" / 14'04" / 06'57" / 04'04" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
146.68 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'15" | 00:12'00" |
3 | 05'32" | 00:17'32" |
4 | 05'45" | 00:23'17" |
5 | 07'06" | 00:30'23" |
6 | 06'13" | 00:36'36" |
7 | 06'24" | 00:43'00" |
8 | 06'44" | 00:49'44" |
9 | 06'33" | 00:56'17" |
10 | 07'06" | 01:03'23" |
11 | 08'29" | 01:11'52" |
12 | 06'49" | 01:18'41" |
13 | 07'51" | 01:26'32" |
14 | 06'55" | 01:33'27" |
15 | 06'49" | 01:40'16" |
16 | 08'10" | 01:48'26" |
17 | 07'21" | 01:55'47" |
18 | 07'01" | 02:02'48" |
19 | 14'04" | 02:16'52" |
20 | 06'57" | 02:23'49" |
21 | 04'04" | 02:27'53" |
21.6 | 05'47" | 02:31'35" |