21.5 km | 02:18:32 | 06:26/km日期: 2020-04-26 06:02 - 總爬升: 334 m - 平均心率: 149 - 卡路里: 1772 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94%
Pace: 06'17" / 05'38" / 05'35" / 05'34" / 09'27" / 16'18" / 11'13" / 05'19" / 05'30" / 05'21" / 05'17" / 08'32" / 05'13" / 11'31" / 05'18" / 15'13" / 05'25" / 05'00" / 05'16" / 06'00" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+01'18") | 1000 / 5000 |
| 6 | | 09'25" (+04'25") | 1000 / 6000 |
| 7 | | 11'12" (+06'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+01'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 15'12" (+10'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'59") | 1000 / 20000 |
| 21 | | 05'17" (+00'17") | 1000 / 21000 |
| 22 | | 04'59" | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 09'27" | 00:32'31" |
| 6 | 16'18" | 00:48'49" |
| 7 | 11'13" | 01:00'02" |
| 8 | 05'19" | 01:05'21" |
| 9 | 05'30" | 01:10'51" |
| 10 | 05'21" | 01:16'12" |
| 11 | 05'17" | 01:21'29" |
| 12 | 08'32" | 01:30'01" |
| 13 | 05'13" | 01:35'14" |
| 14 | 11'31" | 01:46'45" |
| 15 | 05'18" | 01:52'03" |
| 16 | 15'13" | 02:07'16" |
| 17 | 05'25" | 02:12'41" |
| 18 | 05'00" | 02:17'41" |
| 19 | 05'16" | 02:22'57" |
| 20 | 06'00" | 02:28'57" |
| 21 | 05'18" | 02:34'15" |
| 21.5 | 04'59" | 02:36'50" |
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