12.1 km | 01:29:31 | 07:23/km日期: 2020-04-17 18:38 - 地點: 河堤 - 卡路里: 664 Cal - 總步數: 15252 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 74%
Pace: 09'29" / 08'27" / 07'22" / 07'13" / 07'14" / 06'28" / 06'13" / 06'51" / 07'13" / 07'06" / 07'13" / 07'02" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+03'18") | 1001 / 1001 | 165 / 63 |
| 2 | | 08'32" (+02'15") | 1000 / 2002 | 165 / 70 |
| 3 | | 07'24" (+01'07") | 1000 / 3003 | 168 / 80 |
| 4 | | 07'16" (+00'59") | 1000 / 4004 | 168 / 81 |
| 5 | | 07'16" (+00'59") | 1000 / 5004 | 171 / 80 |
| 6 | | 06'30" (+00'13") | 1000 / 6005 | 172 / 89 |
| 7 | | 06'17" | 1001 / 7006 | 172 / 92 |
| 8 | | 07'00" (+00'43") | 1000 / 8007 | 172 / 82 |
| 9 | | 07'17" (+01'00") | 1000 / 9008 | 172 / 79 |
| 10 | | 07'12" (+00'55") | 1000 / 10008 | 172 / 80 |
| 11 | | 07'24" (+01'07") | 1000 / 11009 | 171 / 78 |
| 12 | | 06'55" (+00'38") | 1000 / 12009 | 174 / 82 |
| 13 | | 07'02" (+00'45") | 97 / 12106 | 175 / 80 |
4月累積里程 :
337.37 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'27" | 00:17'56" |
| 3 | 07'22" | 00:25'18" |
| 4 | 07'13" | 00:32'31" |
| 5 | 07'14" | 00:39'45" |
| 6 | 06'28" | 00:46'13" |
| 7 | 06'13" | 00:52'26" |
| 8 | 06'51" | 00:59'17" |
| 9 | 07'13" | 01:06'30" |
| 10 | 07'06" | 01:13'36" |
| 11 | 07'13" | 01:20'49" |
| 12 | 07'02" | 01:27'51" |
| 12.1 | 15'30" | 01:29'31" |
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