6.7 km | 00:45:31 | 06:45/km日期: 2014-10-06 08:27 - 卡路里: 346 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'18" / 06'49" / 06'32" / 06'31" / 07'50" / 06'34" / 06'42" /
基本訓練
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Clean Bandit - Rather Be
反町隆史-Poison
Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - Wake Me Up
Avicii - You Make Me Lyrics
Coldplay - A Sky Full Of Stars
Coldplay-Life in technicolor ii
10月累積里程 :
27.84 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 07'50" | 00:34'00" |
| 6 | 06'34" | 00:40'34" |
| 6.7 | 06'45" | 00:45'32" |
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