21.5 km | 02:52:49 | 08:02/km日期: 2013-02-17 08:31 - 總爬升: 679 m - 地點: 雙溪 - 平均心率: 51 - 卡路里: 1489 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'30" / 07'35" / 08'16" / 08'30" / 07'00" / 08'22" / 07'09" / 08'09" / 06'21" / 06'21" / 07'26" / 06'42" / 08'54" / 07'13" / 08'04" / 08'06" / 07'24" / 10'28" / 08'38" / 10'12" / 11'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'15") | 1006 / 1006 |
| 2 | | 07'35" (+01'22") | 1002 / 2009 |
| 3 | | 08'16" (+02'03") | 1010 / 3020 |
| 4 | | 08'26" (+02'13") | 1009 / 4029 |
| 5 | | 07'04" (+00'51") | 1004 / 5033 |
| 6 | | 08'19" (+02'06") | 999 / 6032 |
| 7 | | 07'08" (+00'55") | 1013 / 7045 |
| 8 | | 08'11" (+01'58") | 1004 / 8050 |
| 9 | | 06'13" | 1001 / 9051 |
| 10 | | 06'19" (+00'06") | 1011 / 10063 |
| 11 | | 07'33" (+01'20") | 1006 / 11069 |
| 12 | | 06'36" (+00'23") | 999 / 12069 |
| 13 | | 08'57" (+02'44") | 1001 / 13071 |
| 14 | | 07'22" (+01'09") | 1005 / 14077 |
| 15 | | 07'59" (+01'46") | 1005 / 15082 |
| 16 | | 08'29" (+02'16") | 1007 / 16089 |
| 17 | | 06'55" (+00'42") | 1008 / 17097 |
| 18 | | 10'23" (+04'10") | 1007 / 18104 |
| 19 | | 09'16" (+03'03") | 1007 / 19112 |
| 20 | | 10'08" (+03'55") | 1003 / 20115 |
| 21 | | 11'17" (+05'04") | 1002 / 21118 |
昨天跑完6小時超馬賽,今天跟啟豪一起前往雙溪參加北馬舉辦櫻花試跑,左腳腳底板受傷還沒完全恢復,於是只能慢慢的跑,想說今天以跑個32K,結果殘念跑到折返點16K就跑不動了,走了5K後搭呂北老師的摩托車回來.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
241.91 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 08'16" | 00:23'21" |
| 4 | 08'30" | 00:31'51" |
| 5 | 07'00" | 00:38'51" |
| 6 | 08'22" | 00:47'13" |
| 7 | 07'09" | 00:54'22" |
| 8 | 08'09" | 01:02'31" |
| 9 | 06'21" | 01:08'52" |
| 10 | 06'21" | 01:15'13" |
| 11 | 07'26" | 01:22'39" |
| 12 | 06'42" | 01:29'21" |
| 13 | 08'54" | 01:38'15" |
| 14 | 07'13" | 01:45'28" |
| 15 | 08'04" | 01:53'32" |
| 16 | 08'06" | 02:01'38" |
| 17 | 07'24" | 02:09'02" |
| 18 | 10'28" | 02:19'30" |
| 19 | 08'38" | 02:28'08" |
| 20 | 10'12" | 02:38'20" |
| 21 | 11'20" | 02:49'40" |
| 21.5 | 06'29" | 02:52'49" |
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