13.3 km | 01:15:36 | 05:41/km日期: 2020-04-01 05:09 - 平均心率: 132 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96%
Pace: 06'56" / 06'03" / 06'01" / 05'53" / 05'49" / 05'41" / 05'34" / 05'29" / 10'49" / 05'32" / 05'14" / 05'00" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'41" | 00:36'23" |
| 7 | 05'34" | 00:41'57" |
| 8 | 05'29" | 00:47'26" |
| 9 | 10'49" | 00:58'15" |
| 10 | 05'32" | 01:03'47" |
| 11 | 05'14" | 01:09'01" |
| 12 | 05'00" | 01:14'01" |
| 13 | 05'27" | 01:19'28" |
| 13.3 | 05'27" | 01:21'01" |
展開計圈分析
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