15.8 km | 02:21:35 | 08:56/km日期: 2020-03-21 17:59 - 總爬升: 275 m - 平均心率: 166 - 卡路里: 1981 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 54%
Pace: 08'54" / 07'44" / 07'27" / 07'36" / 07'22" / 06'47" / 07'55" / 13'23" / 06'44" / 07'29" / 07'59" / 09'52" / 11'15" / 09'58" / 12'10" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'11") | 1000 / 1000 |
| 2 | | 07'44" (+01'01") | 1000 / 2000 |
| 3 | | 07'26" (+00'43") | 1000 / 3000 |
| 4 | | 07'36" (+00'53") | 1000 / 4000 |
| 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'11") | 1000 / 7000 |
| 8 | | 13'23" (+06'40") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'28" (+00'45") | 1000 / 10000 |
| 11 | | 07'59" (+01'16") | 1000 / 11000 |
| 12 | | 09'51" (+03'08") | 1000 / 12000 |
| 13 | | 11'14" (+04'31") | 1000 / 13000 |
| 14 | | 09'58" (+03'15") | 1000 / 14000 |
| 15 | | 12'10" (+05'27") | 1000 / 15000 |
| 16 | | 10'50" (+04'07") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'44" | 00:16'38" |
| 3 | 07'27" | 00:24'05" |
| 4 | 07'36" | 00:31'41" |
| 5 | 07'22" | 00:39'03" |
| 6 | 06'47" | 00:45'50" |
| 7 | 07'55" | 00:53'45" |
| 8 | 13'23" | 01:07'08" |
| 9 | 06'44" | 01:13'52" |
| 10 | 07'29" | 01:21'21" |
| 11 | 07'59" | 01:29'20" |
| 12 | 09'52" | 01:39'12" |
| 13 | 11'15" | 01:50'27" |
| 14 | 09'58" | 02:00'25" |
| 15 | 12'10" | 02:12'35" |
| 15.8 | 10'51" | 02:21'35" |
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