20.4 km | 01:43:28 | 05:04/km日期: 2020-03-18 19:21 - 平均心率: 163 - 卡路里: 1684 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'59" / 05'08" / 04'42" / 05'10" / 05'45" / 05'36" / 04'21" / 04'33" / 04'47" / 04'45" / 05'01" / 05'09" / 04'56" / 04'48" / 04'51" / 04'30" / 05'30" / 05'19" / 05'28" / 04'51" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
202.02 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'08" | 00:11'07" |
| 3 | 04'42" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'45" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 04'21" | 00:36'41" |
| 8 | 04'33" | 00:41'14" |
| 9 | 04'47" | 00:46'01" |
| 10 | 04'45" | 00:50'46" |
| 11 | 05'01" | 00:55'47" |
| 12 | 05'09" | 01:00'56" |
| 13 | 04'56" | 01:05'52" |
| 14 | 04'48" | 01:10'40" |
| 15 | 04'51" | 01:15'31" |
| 16 | 04'30" | 01:20'01" |
| 17 | 05'30" | 01:25'31" |
| 18 | 05'19" | 01:30'50" |
| 19 | 05'28" | 01:36'18" |
| 20 | 04'51" | 01:41'09" |
| 20.4 | 05'35" | 01:43'28" |
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