21.4 km | 01:59:06 | 05:34/km日期: 2020-03-06 14:39 - 平均心率: 134 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 05'14" / 05'08" / 06'12" / 05'05" / 05'04" / 05'02" / 05'12" / 05'19" / 05'02" / 05'13" / 05'21" / 06'01" / 05'26" / 06'49" / 05'23" / 05'22" / 06'49" / 05'48" / 06'28" / 06'22" / 06'04" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+01'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+01'47") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'49" (+01'48") | 1000 / 17000 |
| 18 | | 05'38" (+00'37") | 1000 / 18000 |
| 19 | | 06'28" (+01'27") | 1000 / 19000 |
| 20 | | 06'22" (+01'21") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
186.27 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 06'12" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'04" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'02" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'21" | 00:57'52" |
| 12 | 06'01" | 01:03'53" |
| 13 | 05'26" | 01:09'19" |
| 14 | 06'49" | 01:16'08" |
| 15 | 05'23" | 01:21'31" |
| 16 | 05'22" | 01:26'53" |
| 17 | 06'49" | 01:33'42" |
| 18 | 05'48" | 01:39'30" |
| 19 | 06'28" | 01:45'58" |
| 20 | 06'22" | 01:52'20" |
| 21 | 06'04" | 01:58'24" |
| 21.4 | 10'17" | 02:02'06" |
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