12.1 km | 00:57:23 | 04:44/km日期: 2014-09-03 06:36 - 地點: 福和橋-木柵 - 平均心率: 146 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'04" / 04'42" / 04'49" / 04'48" / 04'46" / 04'43" / 04'47" / 04'56" / 04'46" / 04'44" / 04'38" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'46") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'46" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'46" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 04'46" | 00:43'21" |
| 10 | 04'44" | 00:48'05" |
| 11 | 04'38" | 00:52'43" |
| 12 | 04'17" | 00:57'00" |
| 12.1 | 04'19" | 00:57'24" |
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