9.6 km | 01:29:57 | 09:24/km日期: 2020-02-29 14:29 - 總爬升: 148 m - 卡路里: 536 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 49%
Pace: 05'02" / 06'18" / 08'47" / 10'47" / 11'01" / 11'04" / 06'51" / 17'09" / 07'33" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 08'47" (+03'45") | 1000 / 3000 |
| 4 | | 10'46" (+05'44") | 1000 / 4000 |
| 5 | | 11'01" (+05'59") | 1000 / 5000 |
| 6 | | 10'27" (+05'25") | 1000 / 6000 |
| 7 | | 07'27" (+02'25") | 1000 / 7000 |
| 8 | | 17'09" (+12'07") | 1000 / 8000 |
| 9 | | 07'33" (+02'31") | 1000 / 9000 |
| 10 | | 09'36" (+04'34") | 563 / 9563 |
2月累積里程 :
116.36 km 
Hoka Clifton6 累積 :
69.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'18" | 00:11'20" |
| 3 | 08'47" | 00:20'07" |
| 4 | 10'47" | 00:30'54" |
| 5 | 11'01" | 00:41'55" |
| 6 | 11'04" | 00:52'59" |
| 7 | 06'51" | 00:59'50" |
| 8 | 17'09" | 01:16'59" |
| 9 | 07'33" | 01:24'32" |
| 9.6 | 09'37" | 01:29'57" |
展開計圈分析
留言 
