21.8 km | 02:52:38 | 07:55/km日期: 2020-02-29 07:19 - 總爬升: 223 m - 平均心率: 173 - 卡路里: 1566 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98%
Pace: 07'24" / 06'41" / 06'49" / 07'03" / 06'49" / 07'21" / 06'47" / 06'00" / 07'17" / 07'24" / 17'24" / 07'52" / 07'36" / 07'48" / 13'56" / 08'54" / 09'09" / 09'17" / 08'59" / 09'01" / 11'03" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'50") | 1000 / 5000 |
| 6 | | 07'20" (+01'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'17" (+01'18") | 1000 / 9000 |
| 10 | | 07'23" (+01'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 07'51" (+01'52") | 1000 / 12000 |
| 13 | | 07'35" (+01'36") | 1000 / 13000 |
| 14 | | 07'48" (+01'49") | 1000 / 14000 |
| 15 | | 07'54" (+01'55") | 1000 / 15000 |
| 16 | | 08'54" (+02'55") | 1000 / 16000 |
| 17 | | 09'08" (+03'09") | 1000 / 17000 |
| 18 | | 09'16" (+03'17") | 1000 / 18000 |
| 19 | | 08'59" (+03'00") | 1000 / 19000 |
| 20 | | 09'00" (+03'01") | 1000 / 20000 |
| 21 | | 11'04" (+05'05") | 1000 / 21000 |
| 22 | | 11'09" (+05'10") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 07'03" | 00:27'57" |
| 5 | 06'49" | 00:34'46" |
| 6 | 07'21" | 00:42'07" |
| 7 | 06'47" | 00:48'54" |
| 8 | 06'00" | 00:54'54" |
| 9 | 07'17" | 01:02'11" |
| 10 | 07'24" | 01:09'35" |
| 11 | 17'24" | 01:26'59" |
| 12 | 07'52" | 01:34'51" |
| 13 | 07'36" | 01:42'27" |
| 14 | 07'48" | 01:50'15" |
| 15 | 13'56" | 02:04'11" |
| 16 | 08'54" | 02:13'05" |
| 17 | 09'09" | 02:22'14" |
| 18 | 09'17" | 02:31'31" |
| 19 | 08'59" | 02:40'30" |
| 20 | 09'01" | 02:49'31" |
| 21 | 11'03" | 03:00'34" |
| 21.8 | 11'10" | 03:09'27" |
展開計圈分析
留言 
