10.0 km | 00:49:35 | 04:57/km日期: 2020-02-25 18:54 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57%
Pace: 04'56" / 05'28" / 04'58" / 05'02" / 05'09" / 04'46" / 04'45" / 05'01" / 04'45" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 08'27" (+03'45") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.98 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'28" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 04'46" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 04'45" | 00:44'50" |
| 10 | 04'42" | 00:49'32" |
| 10.0 | 08'18" | 00:49'36" |
展開計圈分析
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