全馬 | 03:37:33 | 05:09/km | 第6馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 03:37:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'32" (+00'50") | 00:50'14" |
| 00:24'42" |
| 00:25'02" (+00'20") | 00:50'23" (+00'09") |
| 00:25'21" (+00'39") |
| 00:25'15" (+00'33") | 00:50'46" (+00'32") |
| 00:25'31" (+00'49") |
| 00:25'55" (+01'13") | 00:52'58" (+02'44") |
| 00:27'03" (+02'21") |
|
日期: 2020-02-16 09:32 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 2608 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'08") | 1000 / 22000 |
| 23 | | 05'05" (+00'14") | 1000 / 23000 |
| 24 | | 05'04" (+00'13") | 1000 / 24000 |
| 25 | | 05'01" (+00'10") | 1000 / 25000 |
| 26 | | 05'11" (+00'20") | 1000 / 26000 |
| 27 | | 05'02" (+00'11") | 1000 / 27000 |
| 28 | | 05'13" (+00'22") | 1000 / 28000 |
| 29 | | 05'00" (+00'09") | 1000 / 29000 |
| 30 | | 05'03" (+00'12") | 1000 / 30000 |
| 31 | | 05'04" (+00'13") | 1000 / 31000 |
| 32 | | 05'06" (+00'15") | 1000 / 32000 |
| 33 | | 05'09" (+00'18") | 1000 / 33000 |
| 34 | | 05'26" (+00'35") | 1000 / 34000 |
| 35 | | 05'07" (+00'16") | 1000 / 35000 |
| 36 | | 05'18" (+00'27") | 1000 / 36000 |
| 37 | | 05'22" (+00'31") | 1000 / 37000 |
| 38 | | 05'28" (+00'37") | 1000 / 38000 |
| 39 | | 05'34" (+00'43") | 1000 / 39000 |
| 40 | | 05'19" (+00'28") | 1000 / 40000 |
| 41 | | 05'27" (+00'36") | 1000 / 41000 |
| 42 | | 05'22" (+00'31") | 1000 / 42000 |
| 43 | | 04'53" (+00'02") | 492 / 42492 |
雨勢不斷，加上最後10K的2隻大橋boss，完全被擊沉...
賽後評分: 中規中矩的優質賽事，搭LCC、安排來2、3天，行程可加入Outlet巡禮。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.98 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 04'58" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 04'56" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'58" | 00:40'20" |
| 9 | 04'59" | 00:45'19" |
| 10 | 04'55" | 00:50'14" |
| 11 | 05'00" | 00:55'14" |
| 12 | 05'02" | 01:00'16" |
| 13 | 05'00" | 01:05'16" |
| 14 | 05'02" | 01:10'18" |
| 15 | 04'58" | 01:15'16" |
| 16 | 05'02" | 01:20'18" |
| 17 | 05'04" | 01:25'22" |
| 18 | 05'06" | 01:30'28" |
| 19 | 05'06" | 01:35'34" |
| 20 | 05'03" | 01:40'37" |
| 21 | 05'03" | 01:45'40" |
| 22 | 05'00" | 01:50'40" |
| 23 | 05'06" | 01:55'46" |
| 24 | 05'05" | 02:00'51" |
| 25 | 05'01" | 02:05'52" |
| 26 | 05'12" | 02:11'04" |
| 27 | 05'02" | 02:16'06" |
| 28 | 05'13" | 02:21'19" |
| 29 | 05'01" | 02:26'20" |
| 30 | 05'03" | 02:31'23" |
| 31 | 05'05" | 02:36'28" |
| 32 | 05'07" | 02:41'35" |
| 33 | 05'09" | 02:46'44" |
| 34 | 05'27" | 02:52'11" |
| 35 | 05'07" | 02:57'18" |
| 36 | 05'18" | 03:02'36" |
| 37 | 05'23" | 03:07'59" |
| 38 | 05'28" | 03:13'27" |
| 39 | 05'34" | 03:19'01" |
| 40 | 05'20" | 03:24'21" |
| 41 | 05'27" | 03:29'48" |
| 42 | 05'22" | 03:35'10" |
| 42.5 | 04'54" | 03:37'35" |
展開計圈分析
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