25.4 km | 03:45:12 | 08:52/km日期: 2020-02-15 06:12 - 總爬升: 310 m - 平均心率: 124 - 卡路里: 1669 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'09" / 07'30" / 07'29" / 07'12" / 07'14" / 09'40" / 07'37" / 11'56" / 09'48" / 07'52" / 07'50" / 06'15" / 10'07" / 08'10" / 11'25" / 09'42" / 06'34" / 07'34" / 07'29" / 07'13" / 16'07" / 10'15" / 07'33" / 10'31" / 08'02" / 14'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
399.77 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'30" | 00:15'39" |
3 | 07'29" | 00:23'08" |
4 | 07'12" | 00:30'20" |
5 | 07'14" | 00:37'34" |
6 | 09'40" | 00:47'14" |
7 | 07'37" | 00:54'51" |
8 | 11'56" | 01:06'47" |
9 | 09'48" | 01:16'35" |
10 | 07'52" | 01:24'27" |
11 | 07'50" | 01:32'17" |
12 | 06'15" | 01:38'32" |
13 | 10'07" | 01:48'39" |
14 | 08'10" | 01:56'49" |
15 | 11'25" | 02:08'14" |
16 | 09'42" | 02:17'56" |
17 | 06'34" | 02:24'30" |
18 | 07'34" | 02:32'04" |
19 | 07'29" | 02:39'33" |
20 | 07'13" | 02:46'46" |
21 | 16'07" | 03:02'53" |
22 | 10'15" | 03:13'08" |
23 | 07'33" | 03:20'41" |
24 | 10'31" | 03:31'12" |
25 | 08'02" | 03:39'14" |
25.4 | 14'58" | 03:45'12" |