20.0 km | 01:48:31 | 05:24/km日期: 2020-02-14 13:22 - 平均心率: 132 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 55%
Pace: 01'59" / 04'46" / 05'49" / 06'32" / 06'03" / 06'02" / 05'50" / 05'36" / 05'32" / 07'02" / 05'18" / 04'51" / 04'47" / 04'22" / 07'52" / 00'46" / 06'29" / 05'22" / 05'19" / 270'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'39") | 1000 / 2000 |
| 3 | | 05'56" (+01'45") | 1000 / 3000 |
| 4 | | 06'28" (+02'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'56") | 1000 / 5000 |
| 6 | | 06'01" (+01'50") | 1000 / 6000 |
| 7 | | 05'49" (+01'38") | 1000 / 7000 |
| 8 | | 05'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'31" (+01'20") | 1000 / 9000 |
| 10 | | 06'08" (+01'57") | 1000 / 10000 |
| 11 | | 05'12" (+01'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'45") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'21" (+00'10") | 1000 / 15000 |
| 16 | | 04'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'35" (+01'24") | 1000 / 17000 |
| 18 | | 05'21" (+01'10") | 1000 / 18000 |
| 19 | | 05'18" (+01'07") | 1000 / 19000 |
| 20 | | 05'18" (+01'07") | 1000 / 20000 |
| 21 | | 04'43" (+00'32") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 486.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 04'46" | 00:06'45" |
| 3 | 05'49" | 00:12'34" |
| 4 | 06'32" | 00:19'06" |
| 5 | 06'03" | 00:25'09" |
| 6 | 06'02" | 00:31'11" |
| 7 | 05'50" | 00:37'01" |
| 8 | 05'36" | 00:42'37" |
| 9 | 05'32" | 00:48'09" |
| 10 | 07'02" | 00:55'11" |
| 11 | 05'18" | 01:00'29" |
| 12 | 04'51" | 01:05'20" |
| 13 | 04'47" | 01:10'07" |
| 14 | 04'22" | 01:14'29" |
| 15 | 07'52" | 01:22'21" |
| 16 | 00'46" | 01:23'07" |
| 17 | 06'29" | 01:29'36" |
| 18 | 05'22" | 01:34'58" |
| 19 | 05'19" | 01:40'17" |
| 20.0 | 09'38" | 01:50'17" |
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