10.2 km | 00:59:39 | 05:50/km日期: 2020-02-12 19:24 - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 160
Pace: 05'50" / 06'36" / 06'18" / 05'50" / 05'04" / 06'02" / 05'35" / 05'23" / 05'23" / 06'29" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'45") | 500 / 500 |
2 | | 05'57" (+00'59") | 500 / 1000 |
3 | | 07'01" (+02'03") | 500 / 1500 |
4 | | 06'11" (+01'13") | 500 / 2000 |
5 | | 06'39" (+01'41") | 500 / 2500 |
6 | | 05'55" (+00'57") | 500 / 3000 |
7 | | 06'40" (+01'42") | 500 / 3500 |
8 | | 04'58" | 500 / 4000 |
9 | | 05'07" (+00'09") | 500 / 4500 |
10 | | 05'01" (+00'03") | 500 / 5000 |
11 | | 06'25" (+01'27") | 500 / 5500 |
12 | | 05'36" (+00'38") | 500 / 6000 |
13 | | 05'36" (+00'38") | 500 / 6500 |
14 | | 05'33" (+00'35") | 500 / 7000 |
15 | | 05'22" (+00'24") | 500 / 7500 |
16 | | 05'23" (+00'25") | 500 / 8000 |
17 | | 05'21" (+00'23") | 500 / 8500 |
18 | | 05'23" (+00'25") | 500 / 9000 |
19 | | 07'33" (+02'35") | 500 / 9500 |
20 | | 05'23" (+00'25") | 500 / 10000 |
21 | | 05'28" (+00'30") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'36" | 00:12'26" |
3 | 06'18" | 00:18'44" |
4 | 05'50" | 00:24'34" |
5 | 05'04" | 00:29'38" |
6 | 06'02" | 00:35'40" |
7 | 05'35" | 00:41'15" |
8 | 05'23" | 00:46'38" |
9 | 05'23" | 00:52'01" |
10 | 06'29" | 00:58'30" |
10.2 | 05'29" | 00:59'39" |