20.2 km | 01:51:15 | 05:30/km日期: 2020-02-09 05:50 - 平均心率: 174 - 卡路里: 1049 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'18" / 05'56" / 05'55" / 06'00" / 05'44" / 08'06" / 05'13" / 05'16" / 05'07" / 05'07" / 05'31" / 05'10" / 05'11" / 05'00" / 04'56" / 05'02" / 04'53" / 05'10" / 05'26" / 05'01" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
81.21 km nike pegasus 35 turbo 累積 :
273.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 06'00" | 00:24'09" |
5 | 05'44" | 00:29'53" |
6 | 08'06" | 00:37'59" |
7 | 05'13" | 00:43'12" |
8 | 05'16" | 00:48'28" |
9 | 05'07" | 00:53'35" |
10 | 05'07" | 00:58'42" |
11 | 05'31" | 01:04'13" |
12 | 05'10" | 01:09'23" |
13 | 05'11" | 01:14'34" |
14 | 05'00" | 01:19'34" |
15 | 04'56" | 01:24'30" |
16 | 05'02" | 01:29'32" |
17 | 04'53" | 01:34'25" |
18 | 05'10" | 01:39'35" |
19 | 05'26" | 01:45'01" |
20 | 05'01" | 01:50'02" |
20.2 | 06'26" | 01:51'15" |