15.5 km | 01:24:25 | 05:26/km日期: 2020-02-07 15:45 - 總爬升: 425 m - 平均心率: 149 - 卡路里: 1232 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'36" / 05'24" / 05'34" / 05'10" / 05'22" / 05'48" / 04'54" / 06'11" / 05'12" / 05'39" / 05'19" / 05'28" / 06'06" / 04'53" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 06'11" (+01'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+01'13") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
300.28 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'48" | 00:32'54" |
| 7 | 04'54" | 00:37'48" |
| 8 | 06'11" | 00:43'59" |
| 9 | 05'12" | 00:49'11" |
| 10 | 05'39" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 12 | 05'28" | 01:05'37" |
| 13 | 06'06" | 01:11'43" |
| 14 | 04'53" | 01:16'36" |
| 15 | 05'07" | 01:21'43" |
| 15.5 | 05'13" | 01:24'25" |
展開計圈分析
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