21.7 km | 01:46:15 | 04:54/km日期: 2020-02-01 16:57 - 地點: 河堤公園-中山大學 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1293 Cal - 總步數: 20672 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 52%
Pace: 04'39" / 04'47" / 04'39" / 04'38" / 04'48" / 04'35" / 04'48" / 05'39" / 03'44" / 04'54" / 04'56" / 04'41" / 04'40" / 04'46" / 04'56" / 05'00" / 04'48" / 04'59" / 05'04" / 04'54" / 04'53" / 04'29" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'14") | 1002 / 1002 | 192 / 107 |
| 2 | | 04'48" (+00'11") | 1006 / 2008 | 195 / 106 |
| 3 | | 04'39" (+00'02") | 1001 / 3010 | 197 / 108 |
| 4 | | 04'44" (+00'07") | 1005 / 4015 | 196 / 107 |
| 5 | | 04'46" (+00'09") | 1006 / 5022 | 195 / 107 |
| 6 | | 04'47" (+00'10") | 1009 / 6032 | 196 / 106 |
| 7 | | 04'50" (+00'13") | 1010 / 7042 | 195 / 105 |
| 8 | | 04'44" (+00'07") | 1036 / 8078 | 196 / 107 |
| 9 | | 04'42" (+00'05") | 1004 / 9082 | 194 / 109 |
| 10 | | 04'49" (+00'12") | 1006 / 10089 | 195 / 106 |
| 11 | | 05'06" (+00'29") | 1000 / 11090 | 196 / 99 |
| 12 | | 04'37" | 1008 / 12098 | 197 / 109 |
| 13 | | 04'48" (+00'11") | 1008 / 13106 | 198 / 104 |
| 14 | | 04'51" (+00'14") | 1003 / 14110 | 193 / 106 |
| 15 | | 05'14" (+00'37") | 1004 / 15114 | 192 / 99 |
| 16 | | 05'09" (+00'32") | 1001 / 16116 | 190 / 101 |
| 17 | | 04'56" (+00'19") | 1000 / 17116 | 194 / 104 |
| 18 | | 05'05" (+00'28") | 1005 / 18121 | 192 / 102 |
| 19 | | 04'59" (+00'22") | 1000 / 19122 | 193 / 103 |
| 20 | | 04'58" (+00'21") | 1008 / 20130 | 192 / 104 |
| 21 | | 04'48" (+00'11") | 1004 / 21134 | 192 / 107 |
| 22 | | 04'54" (+00'17") | 666 / 21800 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
317.08 km 
母子鱷魚 跟上來-藍綠色#3 累積 :
1770.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'48" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 04'48" | 00:32'54" |
| 8 | 05'39" | 00:38'33" |
| 9 | 03'44" | 00:42'17" |
| 10 | 04'54" | 00:47'11" |
| 11 | 04'56" | 00:52'07" |
| 12 | 04'41" | 00:56'48" |
| 13 | 04'40" | 01:01'28" |
| 14 | 04'46" | 01:06'14" |
| 15 | 04'56" | 01:11'10" |
| 16 | 05'00" | 01:16'10" |
| 17 | 04'48" | 01:20'58" |
| 18 | 04'59" | 01:25'57" |
| 19 | 05'04" | 01:31'01" |
| 20 | 04'54" | 01:35'55" |
| 21 | 04'53" | 01:40'48" |
| 22 | 04'29" | 01:45'17" |
| 21.7 | -2'-58" | 01:46'15" |
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