30.5 km | 03:03:08 | 06:00/km日期: 2020-01-28 09:35 - 平均心率: 152 - 卡路里: 2055 Cal - 平均步頻: 162
Pace: 06'03" / 06'03" / 06'07" / 06'11" / 06'02" / 06'12" / 06'15" / 06'09" / 06'03" / 06'05" / 06'47" / 05'45" / 06'08" / 06'31" / 06'01" / 05'59" / 05'58" / 06'12" / 06'07" / 06'05" / 06'01" / 05'49" / 06'06" / 05'41" / 06'42" / 05'39" / 05'34" / 05'33" / 05'30" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 06'31" (+01'04") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'11" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'34") | 1000 / 21000 |
| 22 | | 05'48" (+00'21") | 1000 / 22000 |
| 23 | | 06'06" (+00'39") | 1000 / 23000 |
| 24 | | 05'41" (+00'14") | 1000 / 24000 |
| 25 | | 06'41" (+01'14") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 05'34" (+00'07") | 1000 / 27000 |
| 28 | | 05'33" (+00'06") | 1000 / 28000 |
| 29 | | 05'29" (+00'02") | 1000 / 29000 |
| 30 | | 05'27" | 1000 / 30000 |
| 31 | | 05'14" | 458 / 30458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'12" | 00:36'38" |
| 7 | 06'15" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'03" | 00:55'05" |
| 10 | 06'05" | 01:01'10" |
| 11 | 06'47" | 01:07'57" |
| 12 | 05'45" | 01:13'42" |
| 13 | 06'08" | 01:19'50" |
| 14 | 06'31" | 01:26'21" |
| 15 | 06'01" | 01:32'22" |
| 16 | 05'59" | 01:38'21" |
| 17 | 05'58" | 01:44'19" |
| 18 | 06'12" | 01:50'31" |
| 19 | 06'07" | 01:56'38" |
| 20 | 06'05" | 02:02'43" |
| 21 | 06'01" | 02:08'44" |
| 22 | 05'49" | 02:14'33" |
| 23 | 06'06" | 02:20'39" |
| 24 | 05'41" | 02:26'20" |
| 25 | 06'42" | 02:33'02" |
| 26 | 05'39" | 02:38'41" |
| 27 | 05'34" | 02:44'15" |
| 28 | 05'33" | 02:49'48" |
| 29 | 05'30" | 02:55'18" |
| 30 | 05'27" | 03:00'45" |
| 30.5 | 05'14" | 03:03'09" |
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