7.9 km | 01:01:50 | 07:51/km日期: 2020-01-22 19:34 - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58%
Pace: 06'33" / 15'06" / 06'15" / 07'26" / 06'36" / 06'50" / 06'52" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+08'16") | 1556 / 1556 |
| 2 | | 03'59" (+00'19") | 400 / 1956 |
| 3 | | 32'05" (+28'25") | 46 / 2003 |
| 4 | | 03'40" | 400 / 2403 |
| 5 | | 24'08" (+20'28") | 62 / 2465 |
| 6 | | 03'47" (+00'07") | 400 / 2865 |
| 7 | | 21'24" (+17'44") | 70 / 2935 |
| 8 | | 03'50" (+00'10") | 400 / 3335 |
| 9 | | 21'44" (+18'04") | 69 / 3404 |
| 10 | | 03'58" (+00'18") | 400 / 3804 |
| 11 | | 29'36" (+25'56") | 50 / 3855 |
| 12 | | 04'14" (+00'34") | 400 / 4255 |
| 13 | | 20'44" (+17'04") | 72 / 4327 |
| 14 | | 04'06" (+00'26") | 400 / 4727 |
| 15 | | 22'24" (+18'44") | 66 / 4794 |
| 16 | | 04'07" (+00'27") | 400 / 5194 |
| 17 | | 26'58" (+23'18") | 55 / 5250 |
| 18 | | 04'18" (+00'38") | 400 / 5650 |
| 19 | | 26'26" (+22'46") | 56 / 5706 |
| 20 | | 04'26" (+00'46") | 400 / 6106 |
| 21 | | 26'43" (+23'03") | 56 / 6163 |
| 22 | | 04'28" (+00'48") | 400 / 6563 |
| 23 | | 24'42" (+21'02") | 60 / 6623 |
| 24 | | 04'23" (+00'43") | 400 / 7023 |
| 25 | | 28'09" (+24'29") | 53 / 7077 |
| 26 | | 06'53" (+03'13") | 800 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 15'06" | 00:21'39" |
| 3 | 06'15" | 00:27'54" |
| 4 | 07'26" | 00:35'20" |
| 5 | 06'36" | 00:41'56" |
| 6 | 06'50" | 00:48'46" |
| 7 | 06'52" | 00:55'38" |
| 7.9 | 08'06" | 01:02'45" |
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