|  全馬 | 03:19:36 | 04:43/km | 第156馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:19:36 | | 總名次 | 390 / 4550 | | 分組名次 | 42 / 923 | | 平均速度 | 04:43/km |
陳振芳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+01'36") | 00:46'48" (+00'56") | | 00:22'36" | | 00:22'55" (+00'19") | 00:45'52" | | 00:22'57" (+00'21") | | 00:23'31" (+00'55") | 00:46'52" (+01'00") | | 00:23'21" (+00'45") | | 00:23'29" (+00'53") | 00:47'26" (+01'34") | | 00:23'57" (+01'21") | |
日期: 2020-01-19 06:00 - 地點: 總統府 - 天氣: 陰 - 卡路里: 2149 Cal - 平均步頻: 199 - 溫度: 15°C - 濕度: 83% 今天天氣真不錯,有點冷,又不太冷,沒有大風,跑起來很舒服,只可惜,還是無法跑進三小時,那太難了. 賽前宣言: 全家一起去, 賽後評分: 進步了,前五公里處就有水果可以吃了,也開始不按照奧會標準了.好棒 給 5 星  1月累積里程 : 513.46 km  Mizuno Wave rider23 累積 : 1595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'49" | 00:10'12" | | 3 | 04'46" | 00:14'58" | | 4 | 04'36" | 00:19'34" | | 5 | 04'38" | 00:24'12" | | 6 | 04'32" | 00:28'44" | | 7 | 04'33" | 00:33'17" | | 8 | 04'32" | 00:37'49" | | 9 | 04'30" | 00:42'19" | | 10 | 04'29" | 00:46'48" | | 11 | 04'38" | 00:51'26" | | 12 | 04'25" | 00:55'51" | | 13 | 04'29" | 01:00'20" | | 14 | 04'39" | 01:04'59" | | 15 | 04'44" | 01:09'43" | | 16 | 04'31" | 01:14'14" | | 17 | 04'36" | 01:18'50" | | 18 | 04'41" | 01:23'31" | | 19 | 04'36" | 01:28'07" | | 20 | 04'33" | 01:32'40" | | 21 | 05'12" | 01:37'52" | | 22 | 04'32" | 01:42'24" | | 23 | 04'39" | 01:47'03" | | 24 | 04'34" | 01:51'37" | | 25 | 04'34" | 01:56'11" | | 26 | 04'47" | 02:00'58" | | 27 | 04'33" | 02:05'31" | | 28 | 04'46" | 02:10'17" | | 29 | 04'38" | 02:14'55" | | 30 | 04'37" | 02:19'32" | | 31 | 04'37" | 02:24'09" | | 32 | 04'39" | 02:28'48" | | 33 | 04'46" | 02:33'34" | | 34 | 04'38" | 02:38'12" | | 35 | 04'49" | 02:43'01" | | 36 | 04'39" | 02:47'40" | | 37 | 04'54" | 02:52'34" | | 38 | 05'06" | 02:57'40" | | 39 | 04'37" | 03:02'17" | | 40 | 04'41" | 03:06'58" | | 41 | 04'39" | 03:11'37" | | 42 | 04'40" | 03:16'17" | | 42.7 | 04'44" | 03:19'39" |
|
留言 
