12.1 km | 01:58:10 | 09:44/km日期: 2020-01-25 09:48 - 總爬升: 110 m - 平均心率: 109 - 卡路里: 690 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88%
Pace: 10'05" / 10'38" / 10'32" / 09'42" / 10'59" / 08'50" / 09'30" / 09'32" / 09'37" / 08'51" / 09'30" / 09'18" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+00'39") | 500 / 500 |
| 2 | | 10'51" (+02'13") | 500 / 1000 |
| 3 | | 10'29" (+01'51") | 500 / 1500 |
| 4 | | 10'47" (+02'09") | 500 / 2000 |
| 5 | | 10'40" (+02'02") | 500 / 2500 |
| 6 | | 10'21" (+01'43") | 500 / 3000 |
| 7 | | 09'36" (+00'58") | 500 / 3500 |
| 8 | | 09'46" (+01'08") | 500 / 4000 |
| 9 | | 09'14" (+00'36") | 500 / 4500 |
| 10 | | 12'43" (+04'05") | 500 / 5000 |
| 11 | | 08'46" (+00'08") | 500 / 5500 |
| 12 | | 08'54" (+00'16") | 500 / 6000 |
| 13 | | 08'38" | 500 / 6500 |
| 14 | | 10'21" (+01'43") | 500 / 7000 |
| 15 | | 09'31" (+00'53") | 500 / 7500 |
| 16 | | 09'30" (+00'52") | 500 / 8000 |
| 17 | | 10'07" (+01'29") | 500 / 8500 |
| 18 | | 09'06" (+00'28") | 500 / 9000 |
| 19 | | 08'59" (+00'21") | 500 / 9500 |
| 20 | | 08'42" (+00'04") | 500 / 10000 |
| 21 | | 09'50" (+01'12") | 500 / 10500 |
| 22 | | 09'09" (+00'31") | 500 / 11000 |
| 23 | | 09'40" (+01'02") | 500 / 11500 |
| 24 | | 08'54" (+00'16") | 500 / 12000 |
| 25 | | 08'52" (+00'14") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'38" | 00:20'43" |
| 3 | 10'32" | 00:31'15" |
| 4 | 09'42" | 00:40'57" |
| 5 | 10'59" | 00:51'56" |
| 6 | 08'50" | 01:00'46" |
| 7 | 09'30" | 01:10'16" |
| 8 | 09'32" | 01:19'48" |
| 9 | 09'37" | 01:29'25" |
| 10 | 08'51" | 01:38'16" |
| 11 | 09'30" | 01:47'46" |
| 12 | 09'18" | 01:57'04" |
| 12.1 | 08'50" | 01:58'11" |
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