12.0 km | 01:05:18 | 05:25/km日期: 2020-01-22 05:46 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 06'30" / 05'35" / 08'43" / 05'24" / 05'26" / 05'13" / 05'14" / 05'23" / 05'20" / 05'24" / 05'21" / 13'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 301.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 08'43" | 00:20'48" |
| 4 | 05'24" | 00:26'12" |
| 5 | 05'26" | 00:31'38" |
| 6 | 05'13" | 00:36'51" |
| 7 | 05'14" | 00:42'05" |
| 8 | 05'23" | 00:47'28" |
| 9 | 05'20" | 00:52'48" |
| 10 | 05'24" | 00:58'12" |
| 11 | 05'21" | 01:03'33" |
| 12 | 13'35" | 01:17'08" |
| 12.0 | 04'59" | 01:17'15" |
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