15.3 km | 01:23:11 | 05:25/km日期: 2020-01-20 18:28 - 平均心率: 155 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'19" / 05'32" / 05'30" / 05'21" / 05'11" / 05'17" / 05'19" / 05'09" / 05'19" / 05'29" / 05'22" / 05'21" / 05'26" / 05'20" / 05'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 401.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'11" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 05'19" | 00:48'57" |
| 10 | 05'29" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 05'21" | 01:05'09" |
| 13 | 05'26" | 01:10'35" |
| 14 | 05'20" | 01:15'55" |
| 15 | 05'34" | 01:21'29" |
| 15.3 | 08'45" | 01:24'18" |
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