11.1 km | 01:02:43 | 05:38/km日期: 2020-01-21 16:26 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'46" / 06'16" / 06'08" / 06'07" / 05'42" / 05'23" / 05'29" / 05'18" / 05'12" / 05'14" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 947 / 947 |
| 2 | | 09'36" (+04'30") | 4 / 952 |
| 3 | | 06'52" (+01'46") | 126 / 1079 |
| 4 | | 05'52" (+00'46") | 1000 / 2079 |
| 5 | | 06'04" (+00'58") | 1000 / 3079 |
| 6 | | 06'05" (+00'59") | 1000 / 4079 |
| 7 | | 05'43" (+00'37") | 1000 / 5079 |
| 8 | | 05'25" (+00'19") | 1000 / 6079 |
| 9 | | 05'27" (+00'21") | 1000 / 7079 |
| 10 | | 05'13" (+00'07") | 1000 / 8079 |
| 11 | | 05'14" (+00'08") | 1000 / 9079 |
| 12 | | 05'07" (+00'01") | 1000 / 10079 |
| 13 | | 05'06" | 1000 / 11079 |
| 14 | | 05'15" (+00'09") | 36 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'07" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'23" | 00:36'22" |
| 7 | 05'29" | 00:41'51" |
| 8 | 05'18" | 00:47'09" |
| 9 | 05'12" | 00:52'21" |
| 10 | 05'14" | 00:57'35" |
| 11 | 05'00" | 01:02'35" |
| 11.1 | 04'53" | 01:03'09" |
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