10.0 km | 00:51:01 | 05:05/km日期: 2020-01-13 20:16 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 168
Pace: 05'35" / 05'16" / 05'17" / 05'17" / 04'55" / 04'54" / 04'56" / 04'54" / 04'53" / 04'59" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'46") | 500 / 500 |
2 | | 05'37" (+00'51") | 500 / 1000 |
3 | | 05'16" (+00'30") | 500 / 1500 |
4 | | 05'15" (+00'29") | 500 / 2000 |
5 | | 05'13" (+00'27") | 500 / 2500 |
6 | | 05'20" (+00'34") | 500 / 3000 |
7 | | 05'26" (+00'40") | 500 / 3500 |
8 | | 05'06" (+00'20") | 500 / 4000 |
9 | | 04'57" (+00'11") | 500 / 4500 |
10 | | 04'52" (+00'06") | 500 / 5000 |
11 | | 04'57" (+00'11") | 500 / 5500 |
12 | | 04'50" (+00'04") | 500 / 6000 |
13 | | 05'06" (+00'20") | 500 / 6500 |
14 | | 04'46" | 500 / 7000 |
15 | | 04'50" (+00'04") | 500 / 7500 |
16 | | 04'57" (+00'11") | 500 / 8000 |
17 | | 04'54" (+00'08") | 500 / 8500 |
18 | | 04'51" (+00'05") | 500 / 9000 |
19 | | 04'56" (+00'10") | 500 / 9500 |
20 | | 05'02" (+00'16") | 500 / 10000 |
21 | | 06'32" (+01'46") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
257.35 km Asics 日本版虎爪 累積 :
838.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 04'55" | 00:26'20" |
6 | 04'54" | 00:31'14" |
7 | 04'56" | 00:36'10" |
8 | 04'54" | 00:41'04" |
9 | 04'53" | 00:45'57" |
10 | 04'59" | 00:50'56" |
10.0 | 06'59" | 00:51'01" |