15.7 km | 01:49:02 | 06:56/km日期: 2020-01-18 05:38 - 天氣: 灣內 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 80%
Pace: 06'36" / 06'43" / 06'41" / 07'30" / 06'42" / 06'50" / 06'42" / 33'58" / 06'55" / 06'52" / 07'25" / 18'38" / 06'57" / 07'03" / 07'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 07'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+00'51") | 1000 / 11000 |
| 12 | | 07'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'30") | 1000 / 14000 |
| 15 | | 07'11" (+00'37") | 1000 / 15000 |
| 16 | | 07'11" (+00'37") | 689 / 15689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
53.75 km 
ㄚ拖 三代粉紅色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 07'30" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 06'50" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 33'58" | 01:21'42" |
| 9 | 06'55" | 01:28'37" |
| 10 | 06'52" | 01:35'29" |
| 11 | 07'25" | 01:42'54" |
| 12 | 18'38" | 02:01'32" |
| 13 | 06'57" | 02:08'29" |
| 14 | 07'03" | 02:15'32" |
| 15 | 07'12" | 02:22'44" |
| 15.7 | 07'11" | 02:27'42" |
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