12.9 km | 01:09:58 | 05:26/km日期: 2020-01-07 19:43 - 地點: 東橋 - 天氣: 晴 - 平均心率: 149 - 卡路里: 915 Cal - 總步數: 12810 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'21" / 05'02" / 05'35" / 05'42" / 05'21" / 05'28" / 05'23" / 05'24" / 05'20" / 05'16" / 05'58" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'32") | 510 / 510 | 179 / 102 |
| 2 | | 05'10" (+00'18") | 501 / 1012 | 179 / 107 |
| 3 | | 05'08" (+00'16") | 501 / 1514 | 181 / 106 |
| 4 | | 04'52" | 503 / 2017 | 183 / 111 |
| 5 | | 04'58" (+00'06") | 503 / 2520 | 183 / 109 |
| 6 | | 06'06" (+01'14") | 504 / 3024 | 179 / 90 |
| 7 | | 05'49" (+00'57") | 508 / 3533 | 179 / 95 |
| 8 | | 05'27" (+00'35") | 500 / 4033 | 180 / 101 |
| 9 | | 05'34" (+00'42") | 511 / 4544 | 181 / 99 |
| 10 | | 05'19" (+00'27") | 500 / 5045 | 183 / 102 |
| 11 | | 05'31" (+00'39") | 506 / 5551 | 181 / 99 |
| 12 | | 05'18" (+00'26") | 503 / 6054 | 180 / 104 |
| 13 | | 05'17" (+00'25") | 503 / 6558 | 181 / 104 |
| 14 | | 05'21" (+00'29") | 506 / 7064 | 182 / 102 |
| 15 | | 05'20" (+00'28") | 511 / 7576 | 184 / 101 |
| 16 | | 05'16" (+00'24") | 505 / 8082 | 183 / 103 |
| 17 | | 05'13" (+00'21") | 510 / 8593 | 184 / 103 |
| 18 | | 05'14" (+00'22") | 508 / 9101 | 185 / 102 |
| 19 | | 05'19" (+00'27") | 504 / 9605 | 185 / 101 |
| 20 | | 05'10" (+00'18") | 512 / 10117 | 187 / 103 |
| 21 | | 06'30" (+01'38") | 507 / 10625 | 185 / 82 |
| 22 | | 05'17" (+00'25") | 504 / 11129 | 186 / 101 |
| 23 | | 05'19" (+00'27") | 501 / 11630 | 185 / 101 |
| 24 | | 05'16" (+00'24") | 505 / 12135 | 184 / 102 |
| 25 | | 05'09" (+00'17") | 500 / 12635 | 186 / 103 |
| 26 | | 05'17" (+00'25") | 371 / 13007 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.37 km 
虎走 六 累積 :
595.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'35" | 00:15'58" |
| 4 | 05'42" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'28" | 00:32'29" |
| 7 | 05'23" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'58" | 00:59'50" |
| 12 | 05'17" | 01:05'07" |
| 12.9 | 05'33" | 01:09'58" |
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