9.1 km | 01:00:01 | 06:37/km日期: 2020-01-09 18:30 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 170
Pace: 07'36" / 06'49" / 06'36" / 06'26" / 06'41" / 06'14" / 06'09" / 05'43" / 07'22" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 07'21" (+01'39") | 1000 / 9000 |
| 10 | | 08'01" (+02'19") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'36" | 00:21'01" |
| 4 | 06'26" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 06'14" | 00:40'22" |
| 7 | 06'09" | 00:46'31" |
| 8 | 05'43" | 00:52'14" |
| 9 | 07'22" | 00:59'36" |
| 9.1 | 07'56" | 01:00'01" |
展開計圈分析
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