10.3 km | 01:02:32 | 06:04/km日期: 2020-01-09 05:49 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 06'11" / 06'05" / 05'58" / 06'08" / 06'01" / 06'39" / 06'04" / 06'03" / 06'24" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'39" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 06'24" | 00:55'33" |
| 10 | 05'49" | 01:01'22" |
| 10.3 | 06'00" | 01:03'08" |
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