15.5 km | 01:14:28 | 04:47/km日期: 2013-02-06 19:57 - 地點: 竹北興隆路 - 天氣: 涼爽 - 卡路里: 1020 Cal - 溫度: 17°C - 濕度: 90%
Pace: 03'50" / 04'29" / 04'23" / 04'48" / 04'55" / 04'55" / 04'59" / 04'55" / 04'57" / 04'43" / 04'56" / 05'02" / 04'54" / 05'02" / 05'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'34") | 286 / 286 |
2 | | 03'51" | 1010 / 1296 |
3 | | 04'26" (+00'35") | 1007 / 2303 |
4 | | 04'31" (+00'40") | 1000 / 3304 |
5 | | 04'51" (+01'00") | 1004 / 4309 |
6 | | 04'51" (+01'00") | 998 / 5307 |
7 | | 04'57" (+01'06") | 1002 / 6310 |
8 | | 04'52" (+01'01") | 1000 / 7310 |
9 | | 05'02" (+01'11") | 1009 / 8319 |
10 | | 04'51" (+01'00") | 992 / 9312 |
11 | | 04'45" (+00'54") | 1006 / 10318 |
12 | | 04'59" (+01'08") | 997 / 11315 |
13 | | 04'58" (+01'07") | 1006 / 12322 |
14 | | 04'57" (+01'06") | 1005 / 13328 |
15 | | 05'02" (+01'11") | 994 / 14323 |
16 | | 05'09" (+01'18") | 1017 / 15341 |
2月累積里程 :
162.41 km MIZUNO WAVE Rider 15 累積 :
1066.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'29" | 00:08'19" |
3 | 04'23" | 00:12'42" |
4 | 04'48" | 00:17'30" |
5 | 04'55" | 00:22'25" |
6 | 04'55" | 00:27'20" |
7 | 04'59" | 00:32'19" |
8 | 04'55" | 00:37'14" |
9 | 04'57" | 00:42'11" |
10 | 04'43" | 00:46'54" |
11 | 04'56" | 00:51'50" |
12 | 05'02" | 00:56'52" |
13 | 04'54" | 01:01'46" |
14 | 05'02" | 01:06'48" |
15 | 05'06" | 01:11'54" |
15.5 | 04'54" | 01:14'28" |