12.1 km | 00:56:51 | 04:41/km日期: 2020-01-03 18:06 - 地點: 四維國小 - 天氣: 涼 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 186
Pace: 05'28" / 05'14" / 04'44" / 04'35" / 04'28" / 04'31" / 04'33" / 04'20" / 04'33" / 04'34" / 04'41" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
376.06 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'44" | 00:15'26" |
| 4 | 04'35" | 00:20'01" |
| 5 | 04'28" | 00:24'29" |
| 6 | 04'31" | 00:29'00" |
| 7 | 04'33" | 00:33'33" |
| 8 | 04'20" | 00:37'53" |
| 9 | 04'33" | 00:42'26" |
| 10 | 04'34" | 00:47'00" |
| 11 | 04'41" | 00:51'41" |
| 12 | 04'42" | 00:56'23" |
| 12.1 | 04'33" | 00:56'53" |
展開計圈分析
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